Sitaphal ki Subzi Recipe

 
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Sitaphal ki Subzi
How to make Sitaphal ki Subzi
  • Chef: Sanjeev Chopra - Vivanta Ambassador
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

About Sitaphal ki Subzi Recipe: Sitaphal or kaddu or simply pumpkin is a delicious lunch recipe that is easy and quick to cook. Small pumpkin pieces are mashed and cooked with chillies and spices. A delicious lunch recipe to cook, light and tasty.

Ingredients of Sitaphal ki Subzi

  • 1 Kg Sitaphal/Kaddu/Kashiphal/Petha/Pumpkin (preferable green from outside)
  • 1/2 tsp Fenugreek seeds
  • 1 tsp Saunf / Fennel seed
  • 1/2-1 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • To taste Salt
  • 1/2 tsp Garam masala powder
  • 1 tsp Dry mango powder/ Aamchoor
  • 3-4 tsp Sugar
  • 2 Tbsp Oil

How to Make Sitaphal ki Subzi

  • 1.Cut the pumpkin in small pieces without peeling it and wash properly.
  • 2.Heat oil in pan, add the methi / fenugreek seeds, saunf and fry for a minute on a low flame or till they are light brown.
  • 3.Add red chilli powder, turmeric powder / haldi, salt, pumpkin and mix well.
  • 4.Cover the pan with a lid and cook the pumpkin for 20-25 minutes (till they become soft) on low flame.
  • 5.Mash the cooked pumpkin with a masher, add sugar, garam masala and aamchoor / dry mango powder, mix well and cook for 2-3 minutes.
  • 6.Serve hot with poori and plain curd.

Recipe Notes

Pair this delicious Sitaphal sabzi with a chapati or paratha for a whole meal.

Key Ingredients: Sitaphal/Kaddu/Kashiphal/Petha/Pumpkin (preferable green from outside), Fenugreek seeds, Saunf / Fennel seed, Red chilli powder, Turmeric powder, Salt, Garam masala powder, Dry mango powder/ Aamchoor, Sugar, Oil

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