Blueberry benefits

Blueberries is a proud member of the exclusive category of Superfoods, so it goes without saying that it has many health benefiting properties tucked under its belt.

Did you know that the humble blueberry is actually quite nutritious and can offer many surprising health benefits?

The fibre in blueberries help to protect against intestinal inflammations, improving overall gut health. It is also rich in antioxidants, calcium, magnesium, iron etc.

With the summer heat blazing in full power, cold beverages are preferred over weighty meals. Try out these refreshing blueberry drinks with the fresh, piquant flavour of the fruit.

Craving sinful desserts that are easy to make, delicious yet different? Here is blueberry getting you all of that and more! Prepare beautiful blueberry cheesecake, pancakes, popsicles and more desserts at home and surprise your ...

A recently conducted study states that eating a cup of blueberries everyday boosts cardiovascular health.

A new collection of studies has now said that eating blueberries may help in healthy ageing.

The researchers examined 22 women for over six weeks, out of whom 12 were aged between 25 and 40 and rest of the 10 participants were between 60 and 75.

Love those flavourful berries? We have brought you few options to make your meals healthy and tasty.

Nmami Agarwal shared the health benefits of blueberries. We have curated a few recipes for you.