Flaxseed benefits

Flaxseeds are more than just a trendy food - they pack a serious punch when it comes to boosting your health.

Flaxseeds are a nutritional powerhouse that benefits your health, but only if you eat them in a certain way. Let's find out what the experts have to say.

Shilpa Shetty swears by flaxseed powder, which she adds to almost every recipe she tries. Here are a few reasons why you should try it too!

Flaxseeds for hair: The nutritious superfood can also help you get beautiful, healthy and gorgeous hair. Here's how to make flaxseeds hair gel at home for stronger, longer hair.

Flaxseeds - the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.

Flaxseed milk or flax milk is a low-calorie low-fat alternative for dairy milks and it may be suited for people who are looking to ditch dairy products for any reason.

Flaxseeds are one of the oldest grown crops and are now being backed by scientific research for their health-giving properties.

There must be a reason why almost every fitness enthusiast is seen munching on flaxseeds. Flat, nutty and shiny, flaxseeds are a treasure trove of health benefits

Flaxseed has been hailed for its many health benefits. Here's how it can also help managing blood sugar levels.

Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.