One of the main benefits of bitter gourd juice or karela juice is its ability to regulate blood sugar levels. Bitter gourd tea may help in managing diabetes effectively.
Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice.
Bittergourd Recipes- Bitter gourd is one of the most underrated vegetables across the globe. Owing to its sharp bitter flavour, it ranks very low on the popularity charts. Cooking with bitter gourd is not for ...
Bitter gourd, or karela, is one veggie that is quite talked about for its distinct taste and flavour. It has a bitter taste and most people don't relish the same.
You can now savour bitter gourd in a completely new avatar that is both delectable and healthy at the same time.
Karela or bitter gourd is often recommended as part of the diabetes diet due to its rich nutritional profile.
Although, it is one of the most underrated vegetables across India, karela is packed with a wide array of health benefits. And if cooked properly, it can also please your palate with its soothing taste.
Karela bhurji recipe: If you are looking for that one recipe that will change your family's opinion about karela, try this karela bhurji recipe.
Bharwa Karela Recipe: A bundle of fibres, vital antioxidants, nutrients, Karela could help regulate blood sugar levels, manage weight, cleanse liver, lower bad cholesterol and rev up immunity system naturally.
Here's a list of bitter gourd benefits, the most underrated vegetable as well as its story. Read on to find out why bitter melon is good for you.