As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
Not many know that bone marrows are cooked as a delicacy in many cuisines around the world.
Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.
Bones make up an important part of the body that provide support and shape to the body, further facilitating easy movement. An adult body has 206 bones that are made from connective tissues and specialized ...
Milk, curd, buttermilk and all dairy products are good for us and important for the body in our growing up years. However, drinking milk alone doesn't secure us from developing bone related problems.
Osteoporosis Diet: If you are facing symptoms, it is best to consult an expert immediately before. Additionally, it is also a good idea to fortify your diet with some seasonal fruits that are known to ...
According to a new study, published in the Journal Bone, engaging in weight-bearing exercises likeresistance training and various types of jumps regular can help improve bone health in men.
Several studies have also associated a higher intake of vitamin C with greater bone density.
Vitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.
The numero uno tonic of Paleo diet, bone broth no doubt comes with a host of health benefits.