Bone Marrow Benefits: Reasons To Start Eating It Today!

Neha Grover  |  Updated: June 07, 2019 18:43 IST

Bone Marrow Benefits: Reasons To Start Eating It Today!

Meat Dish: Bone Marrow Is A Healthy Part Of The Meal

  • Bone marrow is a fatty tissue located in the centre of bones
  • Bone marrow has a great taste and offers various health benefits
  • It is rich in healthy fats and supplies an abundance of energy

Bones in meat dishes are usually tossed away after eating up all the flesh around them. Not many know that bone marrows are cooked as a delicacy in many cuisines around the world. Within the hard shell of the bones, lies soft, juicy bone marrow that tastes as delicious as the flesh outside, maybe better. Bone marrow is a fatty tissue located in the centre of bones. It is made up of stem cells that turn into blood cells inside the body when ingested. Bone marrow is spongy in texture and buttery in taste. Even the broth of bones serves as a delightful base for meat dishes, salads and soups.

Bone Marrow Nutrition

Bone marrow not just boasts of a heavenly taste but also offers various health benefits. It contains a substantial amount of good fats and energy. A 100 gm serving portion of bone marrow contains as much as 84.4 gm of lipid fats and supplies 786 kcal of energy. It is also a good source of proteins with 100 gm of bone marrow providing 6.7 gm of proteins. All in all, bone marrow is a nutrient-rich food and can rev up any meal. 

(Also Read: Bone Broth: A Health Tonic You Should Be Sipping On)


Bone marrow is a healthy food item


Health Benefits Of Bone Marrow

1. A study conducted by University of Michigan states that the fat tissue of bone marrow contains a hormone called adiponectin that ensures smooth digestion of food, regulates the level of insulin and lowers down the risk of diabetes and cardiovascular diseases.

2. Bone marrow contains myeloid and lymphoid stem cells, which transform into white blood cells and red blood cells that improve immunity of the body and contribute in cell repair and regeneration. 

3. Certain studies suggest that bone marrow contains more quantity of vitamins and minerals than the meat itself. It also has higher amount of calcium, which is excellent for bone health and may help prevent problems like arthritis.  

4. Collagen present in bone marrow releases antioxidants inside the body, which help boost skin health and prevent early ageing of skin. 

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(Also Read: British Pizza With Bone Marrow Recipe)

Next time you chew all the flesh off the bones of your meat, don't just discard them. Bite into the bones and unveil a delightful chunk of meat that'll round up your meal perfectly.


About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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