Boost Digestion

If you have been bingeing endlessly on food and want to improve your digestion, we have just what you need. These diet tips will truly prove helpful!

A juice made out of apple and aloe vera may give your body a much-needed nutritional punch.

Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.

Tej patta is a rich source of antioxidants, vitamin A, C, B6, iron, potassium and more and have a strong effect on the gastrointestinal system.

We will introduce you to a DIY hydration drink that can seamlessly become a part of your healthy food chart: the soul-soothing ginger-menthol water.

Immune Boosting Smoothie: Now that we are entering monsoon, we are all the more susceptible to seasonal infections, but thankfully, there are some natural herbs and spices in our pantry that could do wonders for ...

The transition phase is back again and the changing weather has already started to affect a lot of people. Be it seasonal allergies, cold, or cough, the sudden change in weather is causing a toll ...

Ginger-Turmeric Herbal Tea: During this change in weather, you could try including some warm, herbal tea in your diet for stronger immunity. It could help alleviate the discomfort that comes with a sore throat.

Here are some foods that you must load up on for better digestion in winters.

Home remedy for gut-health: You'll need five easily available Indian condiments for this healthy drink. Watch the recipe inside.