Calcium benefits

Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping ...

While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).

Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.

The purpose of World Osteoporosis Day is to spread awareness about the condition. It is celebrated every year on 20th October.

Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium intake.

Tired of having milk to increase your calcium levels? Have these 5 foods that are rich in calcium.

Looking for substitute of non-dairy options for calcium? Here are non-dairy foods you can add to your diet.

Calcium deficiency can manifest in many ways and it is crucial to resolve it sooner rather than later. Here's what you need to know.

Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.

Starting your day with this flavoured porridge guarantees you get a daily dose of calcium.