Advertisement
Advertisement

Calcium Benefits

Calcium Benefits - 9 News Result(s)
  • Calcium Foods: An Ultimate Guide To Calcium-Rich Foods
    Calcium Foods: An Ultimate Guide To Calcium-Rich Foods

    Calcium Foods: In order to function effectively and efficiently on a regular basis, our body requires nutrient-fuelling. A well-balanced diet along with a consistent fitness regime can help us go a long way in keeping ...

  • Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix
    Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

    While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).

  • Calcium-Rich Foods: How To Make Quick Spinach Soup For Strong Bones
    Calcium-Rich Foods: How To Make Quick Spinach Soup For Strong Bones

    Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.

  • World Osteoporosis Day: 5 Vitamin D And Calcium-Rich Foods For Stronger Bones
    World Osteoporosis Day: 5 Vitamin D And Calcium-Rich Foods For Stronger Bones

    The purpose of World Osteoporosis Day is to spread awareness about the condition. It is celebrated every year on 20th October.

  • Boost Your Bone Health With These 5 Calcium-Rich Foods
    Boost Your Bone Health With These 5 Calcium-Rich Foods

    Tired of having milk to increase your calcium levels? Have these 5 foods that are rich in calcium.

  • 5 Non-Dairy Foods That Are Excellent Sources Of Calcium
    5 Non-Dairy Foods That Are Excellent Sources Of Calcium

    Looking for substitute of non-dairy options for calcium? Here are non-dairy foods you can add to your diet.

  • 5 Signs Your Body Is Low On Calcium - Important Steps To Take
    5 Signs Your Body Is Low On Calcium - Important Steps To Take

    Calcium deficiency can manifest in many ways and it is crucial to resolve it sooner rather than later. Here's what you need to know.

  • Calcium-Rich Diet: Best Calcium-Rich, Dairy-Free Meals For Vegan Diet
    Calcium-Rich Diet: Best Calcium-Rich, Dairy-Free Meals For Vegan Diet

    Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.

  • Calcium-Rich Breakfast: How To Make Delicious Apple And Cinnamon Porridge
    Calcium-Rich Breakfast: How To Make Delicious Apple And Cinnamon Porridge

    Starting your day with this flavoured porridge guarantees you get a daily dose of calcium.

Advertisement
Language
Dark / Light mode