Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
High-Protein Foods: Dietary protein has a number of benefits for your body, including building and repair of muscles. Here are some protein-rich paratha recipes to make your desi breakfast healthier!
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
A Finnish company has reportedly fashioned a protein from thin air. Inspired by a concept developed by NASA, the company is reportedly planning on launching a type of protein made by using carbon dioxide, water ...
Shrimp have very high levels of dietary protein. A large part of the edible parts of shrimp are water. Of the remaining portion, nearly 80% is protein. That makes it about 19g of protein per ...
Rajma, or kidney beans, are a winning combination of high-quality carbohydrates, lean protein and soluble fibre, which helps stabilise blood sugar levels and keeps hunger in check.
A new study has indicated that protein shakes loaded with commercially available protein powders may do more harm than good and that they may impact longevity negatively.
The study also stated that the risk of fracture partly reduced with higher intake of dietary calcium and dietary protein and when Body Mass Index (BMI) was taken into account.
Poshan Maah 2019: Dietary protein plays a crucial role in healthy weight management, in addition to that, it also helps build muscle and improve hair growth.
Most store-bought cookies have empty calories and very low nutritional value. We bring you five recipes of healthy protein-rich cookies that you can prepare and carry with you wherever you like.