Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
High-Protein Foods: Dietary protein has a number of benefits for your body, including building and repair of muscles. Here are some protein-rich paratha recipes to make your desi breakfast healthier!
Shrimp have very high levels of dietary protein. A large part of the edible parts of shrimp are water. Of the remaining portion, nearly 80% is protein. That makes it about 19g of protein per ...
A new study has indicated that protein shakes loaded with commercially available protein powders may do more harm than good and that they may impact longevity negatively.
Rajma, or kidney beans, are a winning combination of high-quality carbohydrates, lean protein and soluble fibre, which helps stabilise blood sugar levels and keeps hunger in check.
It is highly recommended by food experts that guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down.