Fasting

Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.

Navratri Fasting: These delectable rajgira recipes that will not only keep you satisfied during Navratri fasting but will also let you enjoy mouthwatering flavours.

Intermittent Fasting Myths: Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach it with the right mindset.

Discover a healthier approach to festive fasting with this fruit salad recipe. Read on for more.

According to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health.

Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for you.

The Fast Food & Cafe Convention presents a unique opportunity for cafe and restaurant owners across the country to come together for discussions, dialogues and knowledge sharing around new ideas and trends in the industry.

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!

As Ganesh Chaturthi approaches, gain valuable nutritional guidance for a healthier fasting experience.