Fats

Weight loss tips: Just by making small changes in your diet and focusing on diet food for fat loss, you can reduce belly fat in no time

Having excessive belly fat can put you at greater risk of developing several health problems. Which is why it is essential to take necessary steps to get rid of it.

The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...

Is low fat healthier than high fat? How much fat should you be eating each day? Consultant nutritionist Rupali Datta answers these questions and more.

Nutritionist Pooja Bhargava recently posted about certain fats that can help you lose weight.

Belly fat is a common issue we all struggle with, especially in winter when tend to succumb to our cravings. Here are some winter foods that could help reduce it!

Celebrity nutritionist Rujuta Diwekar too recently shared a video about healthy fats that should be brought back in the diet.

Belly fat is often considered the most difficult to lose. Here are some desi-style drinks that may help reduce it.

Increasing stomach fat -- also known as the "hidden fat" in abdomen -- can lead to worsening heart disease risk factors, according to a study.

Say 'low fat food' and you have everyone's attention. Here are low fat foods you can look out for to help you in your weight loss journey.