Fitness Goals

How to Turn a Fitness Goal into a Lifetime of Good Health

Many people who accomplish short-term fitness goals get a rush of achievement in the moment but don't create the behavioral changes needed to maintain and improve.

11 Important Tips to Achieve Your Fitness Goals

Getting fit isn't a day's job. Here are some of the key points to keep in mind before you embark on your fitness journey.

5 Exercises to Reduce Your Hips: Get That Perfect Curve

Here are 5 exercises to reduce your hips and get that perfectly toned, sculpted curve. And no, you don't have to head to the gym to do these exercises.

Fitness Motivation from Upasana Kamineni-Konidela, South Superstar Ram Charan's Better Half

While South superstar Ram Charan has been inspiring many people with his fit lifestyle, amazing body transformations for various movies and disciplined routine, his better half Upasana Kamineni-Konidela has also been giving us some major ...

How to Keep Your Fitness Goals on Track

The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high."The point isn't to become a marathoner in one exercise ...

Happy Birthday Deepika Padukone: Giving Us Serious Fitness Goals Even at 31

Happy birthday Deepika Padukone! What's her secret to looking so good even at 31? Click here to find out Deepika Padukone's diet and fitness regime.

A Cup of Coffee Can Help You Achieve Your Fitness Goals

Can't get enough of coffee? A new medical study suggests coffee to be beneficial for your fitness regime.

How Many Calories Should You Eat: Use This Calculator

A 5-step guide to make sense of the individual nutritional needs and ways to achieve fitness goals easily.

Happy Birthday Harbhajan Singh: Here's The Off-Spinner Setting Fitness Goals at 37

Happy birthday Harbhajan Singh! Here's a glimpse of his food and fitness routine that keeps him going on his Instagram handle.

Happy Birthday Bhumi Pednekar: Times The 'Lust Stories' Actor Gave Us Major Fitness Goals

How does Bhumi Pednekar manage to keep herself so fit and inspire many youngsters to work hard to reach their goals?