Many people who accomplish short-term fitness goals get a rush of achievement in the moment but don't create the behavioral changes needed to maintain and improve.
Getting fit isn't a day's job. Here are some of the key points to keep in mind before you embark on your fitness journey.
Here are 5 exercises to reduce your hips and get that perfectly toned, sculpted curve. And no, you don't have to head to the gym to do these exercises.
While South superstar Ram Charan has been inspiring many people with his fit lifestyle, amazing body transformations for various movies and disciplined routine, his better half Upasana Kamineni-Konidela has also been giving us some major ...
The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high."The point isn't to become a marathoner in one exercise ...
Happy birthday Deepika Padukone! What's her secret to looking so good even at 31? Click here to find out Deepika Padukone's diet and fitness regime.
Can't get enough of coffee? A new medical study suggests coffee to be beneficial for your fitness regime.
A 5-step guide to make sense of the individual nutritional needs and ways to achieve fitness goals easily.
Happy birthday Harbhajan Singh! Here's a glimpse of his food and fitness routine that keeps him going on his Instagram handle.
How does Bhumi Pednekar manage to keep herself so fit and inspire many youngsters to work hard to reach their goals?