Many people who accomplish short-term fitness goals get a rush of achievement in the moment but don't create the behavioral changes needed to maintain and improve.
Getting fit isn't a day's job. Here are some of the key points to keep in mind before you embark on your fitness journey.
Here is a list of 7 delicious fruit smoothies that will make your breakfast filling, healthy and most importantly, delicious!
Sara Ali Khan is one actress who is super fit and health conscious. Here's what she ate for breakfast on her shoot day!
This new year treat yourself with these five salads that may help you fulfil your new year resolution for a healthy body.
Here are 5 exercises to reduce your hips and get that perfectly toned, sculpted curve. And no, you don't have to head to the gym to do these exercises.
Here are some delicious ingredients that will aid your fitness goals this winter.
While South superstar Ram Charan has been inspiring many people with his fit lifestyle, amazing body transformations for various movies and disciplined routine, his better half Upasana Kamineni-Konidela has also been giving us some major ...
Masaba Gupta took to Instagram Stories to share a glimpse of how she started her Monday morning, and it has given us major fitness goals!
Every year we resolve to follow a healthy routine with 'Ghar ka Khana', and what happens next?