Fruits and vegetables

Health experts suggest having five portions of fruits and vegetables in a day. See how to measure it.

While you should rinse every fruit and vegetable thoroughly, here are some that require extra attention.

There should be absolutely no doubt that eating a bowlful of fresh and colourful fruits and vegetables on a daily basis is a healthy habit. Not only do they provide vital nutrients but also keep ...

If you have hypertension or high blood pressure, eating more fruits and vegetables could be a game-changer for your health, according to a recent study.

Misshapen but perfectly edible fruit and vegetables that would otherwise go to waste will be sold by Asda at discounted prices in a national trial starting at the end of January.

There are some fruits and vegetables that need to be peeled before consumption. We bring a list of such foods and the reasons why the peels should be thrown away.

According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.

Once cut, fruits and vegetables tend to spoil in no time. With these 5 ways, you can increase the shelf life of your half-cut produce!

The study was conducted by researchers from the Imperial College in London and it shows that consumption of 10 portions of 800 grams of fruit and vegetables every day may potentially prevent about 7.8 million ...

Did you know you can keep your fruits and vegetables fresh for longer, without the need to refrigerate them?