Health experts suggest having five portions of fruits and vegetables in a day. See how to measure it.
While you should rinse every fruit and vegetable thoroughly, here are some that require extra attention.
There should be absolutely no doubt that eating a bowlful of fresh and colourful fruits and vegetables on a daily basis is a healthy habit. Not only do they provide vital nutrients but also keep ...
Misshapen but perfectly edible fruit and vegetables that would otherwise go to waste will be sold by Asda at discounted prices in a national trial starting at the end of January.
There are some fruits and vegetables that need to be peeled before consumption. We bring a list of such foods and the reasons why the peels should be thrown away.
The study was conducted by researchers from the Imperial College in London and it shows that consumption of 10 portions of 800 grams of fruit and vegetables every day may potentially prevent about 7.8 million ...
Did you know you can keep your fruits and vegetables fresh for longer, without the need to refrigerate them?
Yellow fruits and vegetables house phytochemicals, antioxidants, vitamins and minerals that can combat against skin problems.
Fruit And Vegetable Cleaning Tips: There are some precautions and generic guidelines you can follow to keep your food safe and free of germs.
Vegetable or fruit? You'll be amazed to know which vegetables are technically fruits.