There should be absolutely no doubt that eating a bowlful of fresh and colourful fruits and vegetables on a daily basis is a healthy habit. Not only do they provide vital nutrients but also keep ...
Misshapen but perfectly edible fruit and vegetables that would otherwise go to waste will be sold by Asda at discounted prices in a national trial starting at the end of January.
The study was conducted by researchers from the Imperial College in London and it shows that consumption of 10 portions of 800 grams of fruit and vegetables every day may potentially prevent about 7.8 million ...
Yellow fruits and vegetables house phytochemicals, antioxidants, vitamins and minerals that can combat against skin problems.
While fruits and vegetables are an excellent source of essential nutrients, excess of anything could turn out to give a negative impact on the overall well-being.
Not all fruits and vegetables are the same in size and volume, so how do you assess how much makes a portion?
Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and vegetables a day can substantially increase people's happiness levels in life, finds a new study.
Increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks.
The research which was published online in the journal Thorax, found that people who ate five or more portions of fruit and vegetables every day were, respectively, 40 per cent and 34 per cent, less ...
A new study validates suggests that a diet rich in fruits and vegetables is the best way to look good, have attractive skin and also stay slim.