Gut Healthy

Healthy diet: Keeping oneself active and healthy is the greatest challenge in this freezing cold season, hence making it essential to maintain a healthy gut during winters.

Known as 'posto' in Bengali, Poppy seed is a very important part of traditional delicacies of the cuisine.

A recent study has found that olive oil in this diet may help in improving lifespan and mitigating aging-related diseases. It suggested that the fat content in the oil activate a certain pathway in cells, ...

Good things come in small packages - the same is true for chia seeds. Chia seeds are a powerhouse of essential nutrients. From promoting healthy heart to keeping the gut healthy, these extremely tiny seeds ...

The gut serves many essential roles in sustaining and protecting the overall health and wellness of our bodies; therefore, it is imperative to keep our guts happy and healthy this monsoon. We suggest some tips ...

Parineeti Chopra whipped up a healthy concoction to maintain gut health and relieve digestive issues. Take a look at her go-to home remedy!

Banana tea is exactly as it sounds - it is a tea made by infusing a whole banana in water. Let's find out how it helps promote digestion.

A weak ecosystem of bacteria in human gut due to a poor dietary diversity is likely to trigger diseases like Type 2 diabetes and obesity, finds new research.

The transition phase is back again and the changing weather has already started to affect a lot of people. Be it seasonal allergies, cold, or cough, the sudden change in weather is causing a toll ...