The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders.
Gut Health: Did you know that the immune system is actually a part of a healthy gut? About 70% of the immune system is housed within the gut wall.
A new study by Washington University School of Medicine in St. Louis claims to have found a specific microbe in human gut that can break down and metabolise a chemical common in processed foods.
Healthy diet: Keeping oneself active and healthy is the greatest challenge in this freezing cold season, hence making it essential to maintain a healthy gut during winters.
Good things come in small packages - the same is true for chia seeds. Chia seeds are a powerhouse of essential nutrients. From promoting healthy heart to keeping the gut healthy, these extremely tiny seeds ...
Did you know, plant-based die helps promote healthy gut bacteria?! These bacteria further helps manage diabetes and heart-health.
SIBO is the acronym for "small intestinal bacterial growth". Occurrence of this disease can also cause unpleasant symptoms including gas, bloating and pain.
Move over refined and vegetable oil, these 5 seed oils will ensure you have a happy gut and a healthy digestive system in the long run!
The gut serves many essential roles in sustaining and protecting the overall health and wellness of our bodies; therefore, it is imperative to keep our guts happy and healthy this monsoon. We suggest some tips ...
Immunity Diet: There is evidence that a healthy gut may help build better immunity. Here are some probiotic drinks for good gut health and immunity.