Late Dinner

Weight gain fact: Eating a late dinner may contribute to weight gain and high blood sugar, both posing danger to our overall health and fitness level.

According to a new study, women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of cardiovascular disease than women who do not.

The study went on to reveal that people with such unhealthy lifestyle had a four to five times higher likelihood of early death and also have an increased chances of a second heart attack.

Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your habit.