Makhana health benefits: Makhanas, also called fox nuts, come from a plant called Euryale Fox. Here are some health benefits of Makhanas worth noting.
Diabetes Diet: Makhana comes with several health benefits, but what about blood sugar control? Find out more below.
Being rich in protein and gluten-free, makhanas make for an ideal food for weight loss too
Bhagyashree often posts about her healthy indulgences and shares diet tips. This time she spoke about makhanas.
During Navratri fasting, you can eat foods like buckwheat, potatoes, water chestnut flour, sago, milk, curd, and sago. Dry fruits are also allowed.