Managing cholesterol

With the changing lifestyle of our generation, cholesterol has become a very common health issue. However, it can still be managed with some tweaks in our diet.

There are two types of cholesterol in the human body - HDL (good cholesterol) and LDL (bad cholesterol). When LDL level increases, it affects our heart health. This is why experts suggest keeping a check ...

High cholesterol levels have become an issue of major concern. Here are some healthy food swaps you can consider adding to your diet to help lower them.

Curry Leaves benefits: Curry leaves are enriched with several health benefitting nutrients that help manage cholesterol and lower heart risks.

Lemongrass oil contains a compound called citral. This is a potent antioxidant which helps in reducing cholesterol in the human body.

Cholesterol Diet: Here are five enticing food combinations that can effectively lower cholesterol levels

Reducing high levels of remnant cholesterol or 'ugly cholesterol' can significantly cut the risk of stroke and myocardial infarction, say researchers.

Cholesterol Diet: While exercise and a healthy lifestyle is the key to good health, food too has a major role to play.

A mere search on the internet will tell you how junk foods with empty calories increase cholesterol. But fret not, food can also be the solution to your problem.

As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.