Managing Cholesterol

With the changing lifestyle of our generation, cholesterol has become a very common health issue. However, it can still be managed with some tweaks in our diet.

There are two types of cholesterol in the human body - HDL (good cholesterol) and LDL (bad cholesterol). When LDL level increases, it affects our heart health. This is why experts suggest keeping a check ...

Curry Leaves benefits: Curry leaves are enriched with several health benefitting nutrients that help manage cholesterol and lower heart risks.

Cholesterol Diet: Here are five enticing food combinations that can effectively lower cholesterol levels

Lemongrass oil contains a compound called citral. This is a potent antioxidant which helps in reducing cholesterol in the human body.

Reducing high levels of remnant cholesterol or 'ugly cholesterol' can significantly cut the risk of stroke and myocardial infarction, say researchers.

Cholesterol Diet: While exercise and a healthy lifestyle is the key to good health, food too has a major role to play.

As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.

This oatmeal water is an excellent way to consume the ingredient while absorbing all of its health benefits in an efficient manner.

From fighting cold and flu to strengthening immunity to managing cholesterol and diabetes, many experts believe that spices have influential role in healing us from within.