Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Here are some other ...
A mere cup of masoor dal has 230 calories, 16 grams of dietary fibre, 18 grams of proteins and 6.6 grams of iron, as per the USDA nutrition data. Hence it works like a magic ...
Dal and the term comfort go hand-in-hand. It is a staple for every Indian from every part of the country. Add on to the comfort is the nutritional value of dal (pulses).
Dal moth namkeen is a popular snack in north India. It is made with whole masoor dal that is fried and mixed with some electrifying spices, healthy nuts and crunchy sev.
As the name goes, this dish includes high-protein masoor dal that is good of muscles, gut, immunity and overall health.