Meals

Most of us may have been stuck to three big meals a day- breakfast, lunch and dinner, a set routine and easy! However, some may choose to opt for five small meals, which means to ...

The 'BTS meal' is no longer being sold by the fast-food chain, and therefore many fans have ended up preserving the box. Sounds bizarre, right?!

In her Instagram post today, Rashi Chowdhary highlighted the importance of maintaining a healthy relationship with food and the role of cheat meals in that.

The time at which you take your meals, the intervals at which you take your meals are a significant part of your diet and cannot be ruled out.

Celebrity Nutritionist Rujuta Diwekar has come up with a new Quarantine Meal Plan 2.0. This new plan has a number of suggestions for all meals of the day, including snacks too.

Circadian rhythms, metabolism and nutrition are intimately linked. Delaying your meals may have an effect on glucose levels.

Karisma Kapoor posted a picture of her afternoon meal that looks nothing like a dieter's meal. In fact, Karisma called it the 'best meal ever'.

Do you know how many calories should really go into each meal of the day? Or how should you ideally divide calories to fulfill the day's requirement?

Ideally, a cheat meal is a reward for eating clean, staying active through the week or month. The reward may include taking your shackles off your menu and eat whatever you like.

Here are some quick and easy meal options that you can make when you are strapped of both energy and time. These meals can also be your go-to recipes when you also have to torch ...