Menstrual

Today is World Menstrual Hygiene Day, a global initiative to raise awareness around the challenges women and girls face around menstruation, and to highlight solutions that address these challenges

Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

Pooja Makhija shared a recipe for healthy salad that may help provide relief from menstrual cramps, water retention and cramps.

In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt in the lower ...

We tell you how saffron plays an important role in preventing pain and cramps during periods and how to use it to see effective results

Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this ...

When it comes to menstrual pain, kalonji water stands out with specific benefits that make it a natural favourite. Read on for details.

Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options.

Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different phases of the menstrual cycle.