Menstrual Hygiene Day 2018: Foods to Eat and Avoid During Periods
Today is World Menstrual Hygiene Day, a global initiative to raise awareness around the challenges women and girls face around menstruation, and to highlight solutions that address these challenges
Period Pain: Celeb Nutritionist Rujuta Diwekar Suggests Diet Tips To Ease Menstrual Pain
In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt in the lower ...
Premenstrual Syndrome: Use Saffron To Prevent Menstrual Cramps During Periods
We tell you how saffron plays an important role in preventing pain and cramps during periods and how to use it to see effective results
Here's Why You Shouldn't Consume Cold Foods And Drinks While You Are On Your Periods
Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this ...
7 Brilliant Home Remedies for Period Pain
Here are 7 effective home remedies to ease period pain and even prevent menstrual cramps, so you don't have to suffer every month and toss and turn in pain.
Early Periods at the Age of 13 or Younger May Put Girls at Risk of Stroke
Girls who start their menstruation at the age of 13 or younger may be nearly 1.8 times more likely to suffer a stroke.
Beat Menstrual Disorder by Practicing Yoga Regularly: Study
A recent study conducted by a team of experts at King's College London, links practicing yoga with reduced menstrual pain.
What is Pre-Menstrual Syndrome or PMS? Healthy Tips To Get Rid of the PMS Bloating
One of the most recurrent symptoms of PMS is bloating, which is caused due to excess water retention that occurs from hormonal changes.
5 Foods To Help Reduce Period Pain By Celeb Nutritionist Rujuta Diwekar
Period pain is ne o the most common problems during the menstruation cycle. Celebrity Nutritionist Rujuta Diwekar revealed how to tackle period problems by making small changes in the diet.
Menstrual Diet: Expert Tips, Dos And Don'ts For Healthy And Comfortable Periods
Food plays an important role in alleviating the common symptoms during menstruation.
