Metabolism

Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. Here are five ways to boost it and lose weight fast.

5 drinks to boost your metabolism: All you need to do is show some dedication, choose your favourite and be consistent with it in your diet.

From lentils to eggs and avocado, the right kind of food can help you maintain a healthy metabolism rate this monsoon

Copper plays a critical role in metabolism by helping move fat out of cells and into the blood stream for use as energy, a study said.

Weight loss: Eating a light, small but nutrient-dense snack at night might provide with the energy you need for metabolic functions while you are sleeping.

Weight loss is difficult with a slow metabolism. These common diet mistakes can slow down your metabolism.

By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

As we age, our energy metabolism changes. The basal metabolic rate (rate of energy expenditure at rest) is known to decrease with age.

Our bingeing tendency often slows down the process of metabolism that further leads to unhealthy gut, indigestion and weight gain.