Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. Here are five ways to boost it and lose weight fast.
5 drinks to boost your metabolism: All you need to do is show some dedication, choose your favourite and be consistent with it in your diet.
Copper plays a critical role in metabolism by helping move fat out of cells and into the blood stream for use as energy, a study said.
Eating a light, small but nutrient-dense snack at night might provide with the energy you need for metabolic functions while you are sleeping. Include fibre, proteins and even complex carbs in your night meal, which ...
As we age, our energy metabolism changes. The basal metabolic rate (rate of energy expenditure at rest) is known to decrease with age.
Our bingeing tendency often slows down the process of metabolism that further leads to unhealthy gut, indigestion and weight gain.
Indian household kitchens are a treasure trove of ingredients that not only add taste and flavour to various dishes, but are also replete with healing health-benefiting properties.
The body's metabolism can be increased by indulging in vegetables to give an edge to the weight control regime, says an expert.Tanuja Sodhi, nutritionist at pro parenting online community www.parentune.com, says metabolism refers to how ...
Metabolic syndrome is a condition where a person is exposed to the risks of developing heart diseases, diabetes and even stroke. A person who suffers from metabolic syndrome has a large waistline coupled with high ...
Adding black pepper to your regular diet is probably the easiest way to polish your metabolism.