Milk Alternatives

There are people who love dairy products to the moon and back, but can't always eat them because of a growling stomach. Here comes the need for non-dairy alternatives.

What is pea milk and what benefits does it have to offer, let's dig out some details.

What is oat milk really? It is nothing but the liquid form of oats that a health enthusiast may prefer for breakfast. This non-dairy product is said to be great for people who are lactose ...

If you look around in your kitchen, you'll find several amazing ingredients that can be substituted for milk.

Dietitian and healthful-eating columnist Ellie Krieger answered questions recently in a Washington Post online chat. Here is an edited excerpt.

Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a longer shelf life than animal milk. Plus, they're perfect for those with lactose intolerance or ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Whether you are boiling milk for a recipe, stirring it into something acidic, or simply heating it for a warm drink, there are tried and tested ways to keep it smooth and silky.

We found some healthy milk substitutes that can be considered ideal for your daily calcium fix. These food tips are shared by a nutritionist.