Milk Alternatives

There are people who love dairy products to the moon and back, but can't always eat them because of a growling stomach. Here comes the need for non-dairy alternatives.

What is pea milk and what benefits does it have to offer, let's dig out some details.

What is oat milk really? It is nothing but the liquid form of oats that a health enthusiast may prefer for breakfast. This non-dairy product is said to be great for people who are lactose ...

If you look around in your kitchen, you'll find several amazing ingredients that can be substituted for milk.

Dietitian and healthful-eating columnist Ellie Krieger answered questions recently in a Washington Post online chat. Here is an edited excerpt.

Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.

We found some healthy milk substitutes that can be considered ideal for your daily calcium fix. These food tips are shared by a nutritionist.

Patrick Brown is aiming to make foods that are not only tasty butwhich have no cholesterol, hormones, or antibiotics.

Ek glass doodh: While growing up, this seemed to be my mother's most popular go-to remedy. She believed that milk could cure everything! But how much of that was true?

It's been a few weeks since I've made the switch and Ive become quite a fan of the sweet and nutty flavour. But I'm not ready to give up on dairy still. How do you ...