Navratri 2016: Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low
1st October 2016 marks the start of Sharad Navratri. Here are some easy tips to help you remain healthy while you fast.
Navratri is the perfect time for an inward cleansing and discipline, both physical and mental. The nine day festival holds great significance.
If you follow the rules of fasting and do it the right way, it can actually help build your immunity and give you strength from within.
Expert tips by our own nutritionist and delicious recipes from top chefs on day 2 of Navratri.
The first day of your Navratri meals, keep it light today. Eat lots of fruits besides this meal plan and make sure you stick to seasonal fruits.
This Navratri, if you are wondering where to go to savour the scrumptious spread, don't worry. We've compiled a list of 7 best deals that you can avail at top restaurants in Delhi.
Happy Navratri! We bring you a dietician-crafted menu for day 1 of Navratri 2016, including early morning, breakfast, lunch, evening snack and dinner.
Just in case you want to take someone out for a navratri meal or want to savour the flavours yourself, head this way please.
Here's a tailor-made menu for Day 3 of Navratri, including the calorie count for each meal.