Regular snacking can prevent feeling low. Dig into a bowl of Fresh Fruit Chaat
accompanied with your evening cup of tea.
Fasting need not be boring! Enjoy a creamy Paneer Mazedaar
for dinner along with crisp Kuttu Parathas
End your day with a glass of milk. It's true, it does help you sleep better and prevents mid-night cravings. Avoid adding sugar as that may perk up your digestive functions and make you feel uneasy while in bed.