The first fast is always much harder because your body's used to a certain amount of food at regular intervals. Keeping that in mind, we had shared a plan with six small meals: Here, you can check it out for yourself. On the second day, we're about to make some changes. Vegetables are your friend today so add cucumber, celery (kakdi), tomatoes, baby spinach, carrots, beetroot and salads to your diet. You're allowed to eat all kinds of vegetables during Navratri but the best way to have them is as a salad. They become a rich source of fiber, vitamins, minerals and are even hydrating.
Day 2 MenuEarly Morning:
Start your day with some warm honey lemonade and fresh fruits.
A lukewarm cup of milk before sleeping will help you get a good night's rest.