Unsure about sugar labels? Let's break down the key differences to help you make an informed choice.
Until age 2, children should consume no added sugars at all, and between ages 2 and 18 they should limit added sugars to 25 grams per day, the organization says.
Nestle has launched a new chocolate bar, which uses the pulp of the cocoa fruit as a sweet substitute for added sugar.
Aam Papad Recipe: Kacha aam papad has no added sugar, which significantly reduces its calorie count.
Mango Mousse Recipe: If you are looking for a healthy dessert that fits into your weight loss plan, this mango mousse made with paneer and no added sugar is a solid pick.