Here are 7 effective home remedies to ease period pain and even prevent menstrual cramps, so you don't have to suffer every month and toss and turn in pain.
Period pain is ne o the most common problems during the menstruation cycle. Celebrity Nutritionist Rujuta Diwekar revealed how to tackle period problems by making small changes in the diet.
If you are tired of taking allopathic medicines for cramp relief, this Bajra-Ginger drink can come to your immediate rescue!
Nutritionist Rujuta Diwekar took to Instagram to share easy tips to get relief from period pain naturally. Check them out below:
Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.
Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options.
Omega 3 is known to ease menstrual discomfort and promote health in women.
A recent study conducted by a team of experts at King's College London, links practicing yoga with reduced menstrual pain.
Periods could be really painful for some, irregular period is medically known as oligomenorrhea, which is a common issue in women. Here are some effective home remedies for irregular periods.
You can always fix the diet to heal yourself from within and regulate the period flow naturally. Read on for details.
