Here are 7 effective home remedies to ease period pain and even prevent menstrual cramps, so you don't have to suffer every month and toss and turn in pain.
Period pain is ne o the most common problems during the menstruation cycle. Celebrity Nutritionist Rujuta Diwekar revealed how to tackle period problems by making small changes in the diet.
Omega 3 is known to ease menstrual discomfort and promote health in women.
A recent study conducted by a team of experts at King's College London, links practicing yoga with reduced menstrual pain.
Periods could be really painful for some, irregular period is medically known as oligomenorrhea, which is a common issue in women. Here are some effective home remedies for irregular periods.
In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt in the lower ...