Does period pain haunt you as well? Do you crave all sorts of delightful and sometimes wacky foods? From sweet and savoury to spicy and chocolaty, our food choices take an unusual turn and how! However, dietitians recommend sticking to home-cooked meals for a more balanced and healthier approach. Home-cooked foods can provide essential nutrients and help minimize mood swings and potential energy crashes during menstruation. Speaking of periods, celebrity nutritionist Rujuta Diwekar shared a reel on Instagram. In her video, she gave some wonderful tips to ease period pain
Also Read: Eating For Comfort: 6 Foods To Be Mindful Of During Your Period
Here Are 5 Tips By Rujuta Diwekar To Ease Periods Pain:
1. Soaked Raisins And Kesar
Start your day on a delightful note by indulging in soaked raisins and kesar a week before your periods. This simple yet effective ritual can add a touch of goodness to your mornings. Soaking the raisins overnight allows them to plump up and become more flavourful, while the saffron (kesar) adds a touch of warmth and richness to the mix.
Elevate your meals to a whole new level of nutrition by incorporating sprouted and cooked legumes every other day. Sprouting legumes unleashes a plethora of health benefits, enhancing their nutrient content and digestibility.
3. Tuber Vegetables
Twice a week, incorporate tuber vegetables like suran, sweet potatoes, and carrots into your meals. These earthy delights are rich in vitamins, minerals, and fiber, promoting overall health and well-being
4. Regular Exercise
Embrace the power of regular exercise to conquer period pain! Make it a priority to engage in at least 150 minutes of physical activity each week, and you will be amazed by the relief it brings during your menstrual cycle.
During your periods, embrace the soothing practice of suptabadhakonasana. This gentle and restorative yoga pose can provide much-needed relief and comfort during this time of the month.
Also Read: 5 Drinks That Will Help In Relieving Pain During Periods
Do let us know if these tips helped in easing period pain.