COVID Recovery diet: We must wear a mask, wash hands regularly, maintain social distance and get vaccinated but most importantly, have a well-balanced diet.
Struggling with Dengue? Celebrity nutritionist Lovneet Batra's top foods for a speedy recovery.
If you want to go on a detox routine post-Diwali, do refer to Masaba Gupta’s latest Instagram Stories.
The fact that rest must be taken is inevitable but you can resort to the following foods to bounce back faster.
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day
The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.
One of Britain's leading Indian-origin chefs, Nisha Katona joins the Hospitality Sector Council to help identify and oversee actions related to the government's Hospitality Strategy.
Panjiri benefits us in so many ways that it is even considered a postpartum recovery snack.
High-intensity interval training, requires only a few minutes of (really) hard work to cover all the major muscle groups. HIIT, as it's called, alternates short periods of all-out activity with even briefer breaks. Typically 20 ...