Red Rice is a special variety of rice that gets its colour red from its anthocyanins content.
Brown rice benefits: The simple carbs in white rice tend to get metabolised soon leading to a surge in blood sugar levels. It is a more prudent choice to switch to brown rice instead.
Rice water benefits: Did you know that the water you cook or soak rice in can actually be really beneficial health-wise?
Brown rice is partially hulled; meaning, you get to chew on the bran and germ that are known to have various beneficial properties.
Rice flour is one of the most commonly used ingredients in Indian households. Apart from playing a vital role in dishing out some mouth-watering delicacies, it is also loaded with anti-ageing properties and various oil ...
It cannot be denied that brown rice is vastly healthier than white rice. Here's a beginner's guide on how to cook and store brown rice.
In India, we generally eat rice along with our favourite curries, chhole and rajma. Even for making pulav and biryani, rice is used.
It is one of the most important ingredients for preparing a delicious biryani. It has to be long and aromatic basmati rice!
Swapping white rice with its brown alternative speeds up weight loss and is the equivalent of a 30-minute brisk walk!
Weight Loss: Brown rice may not be as delicious as white rice but its nutritional benefits may just change your mind.