Winter Special: A Healthy And Refreshing Spinach (Palak) Juice For Winter Detox
Winter season is here upon us, so make use of the seasonal goodness and bring spinach (palak) to use and drink it in the form of juice. Spinach is a green leafy vegetable that is ...
5 Wonderful Benefits Of Spinach You Never Knew
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add ...
Shilpa Shetty's Spinach Dal Recipe Is Perfect Healthy Weekend Treat
This spinach dal recipe by Shilpa Shetty is unbelievably delicious, and is probably one of the tastiest ways to consume the healthy green vegetable.
Move Over, Palak Paneer: 5 Desi Palak Recipes To Make The Most Of This Winter Green
As winters begin to recede and give way to the bright spring sunshine, we must attempt to make the most of the humble leafy green while it lasts.
Spinach Nutrition: Amazing Cooking Tips And Health Benefits
Spinach brings to mind Popeye was responsible for increasing the consumption of spinach among the American population.
Calcium-Rich Foods: How To Make Quick Spinach Soup For Strong Bones
Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.
Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix
While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).
Winter Diet: 4 Sumptuous Spinach Soup Recipes For A Wholesome Meal
Winter Diet: Spinach is widely used as an ingredient in creamy soups that can be enjoyed as meals during winters. We give you some delicious spinach soup recipes that can help you brave the cold ...
Weight Loss Recipe: This 5 Min Dal Soup Is An Ultimate Dinner After A Long Tiring Day
A mere cup of masoor dal has 230 calories, 16 grams of dietary fibre, 18 grams of proteins and 6.6 grams of iron, as per the USDA nutrition data. Hence it works like a magic ...
2-Minute Recipe: Healthy Palak Recipe With A Mild Seasoning For An Easy Breakfast On The Go
Palak Recipe: While a lot of Indian households make use of palak (or spinach) to prepare elaborate dishes like palak paneer, aloo palak, or dal palak, not many are aware that this nutritious veggie can ...