Spinach Benefits

Winter season is here upon us, so make use of the seasonal goodness and bring spinach (palak) to use and drink it in the form of juice. Spinach is a green leafy vegetable that is ...

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add ...

This spinach dal recipe by Shilpa Shetty is unbelievably delicious, and is probably one of the tastiest ways to consume the healthy green vegetable.

As winters begin to recede and give way to the bright spring sunshine, we must attempt to make the most of the humble leafy green while it lasts.

Spinach brings to mind Popeye was responsible for increasing the consumption of spinach among the American population.

A winter produce that makes for a super versatile ingredient is palak (or spinach). This crunchy leafy green is loaded with healthy nutrients that boost overall health.

Here we bring you a few easy tips that can help you blanch spinach without losing its colour. Take a look below.

Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.

While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).

Winter Diet: Spinach is widely used as an ingredient in creamy soups that can be enjoyed as meals during winters. We give you some delicious spinach soup recipes that can help you brave the cold ...