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Spinach Benefits

Spinach Benefits - 24 News Result(s)
  • Winter Special: A Healthy And Refreshing Spinach (Palak) Juice For Winter Detox
    Winter Special: A Healthy And Refreshing Spinach (Palak) Juice For Winter Detox

    Winter season is here upon us, so make use of the seasonal goodness and bring spinach (palak) to use and drink it in the form of juice. Spinach is a green leafy vegetable that is ...

  • 5 Wonderful Benefits Of Spinach You Never Knew
    5 Wonderful Benefits Of Spinach You Never Knew

    Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add ...

  • Shilpa Shetty's Spinach Dal Recipe Is Perfect Healthy Weekend Treat
    Shilpa Shetty's Spinach Dal Recipe Is Perfect Healthy Weekend Treat

    This spinach dal recipe by Shilpa Shetty is unbelievably delicious, and is probably one of the tastiest ways to consume the healthy green vegetable.

  • Move Over, Palak Paneer: 5 Desi Palak Recipes To Make The Most Of This Winter Green
    Move Over, Palak Paneer: 5 Desi Palak Recipes To Make The Most Of This Winter Green

    As winters begin to recede and give way to the bright spring sunshine, we must attempt to make the most of the humble leafy green while it lasts.

  • Spinach Nutrition: Amazing Cooking Tips And Health Benefits
    Spinach Nutrition: Amazing Cooking Tips And Health Benefits

    Spinach brings to mind Popeye was responsible for increasing the consumption of spinach among the American population.

  • Easy Spinach Snack Recipe: How To Make Crispy Palak Vadi For Winter Indulgence
    Easy Spinach Snack Recipe: How To Make Crispy Palak Vadi For Winter Indulgence

    A winter produce that makes for a super versatile ingredient is palak (or spinach). This crunchy leafy green is loaded with healthy nutrients that boost overall health.

  • How To Blanch Spinach Without Losing Its Colour
    How To Blanch Spinach Without Losing Its Colour

    Here we bring you a few easy tips that can help you blanch spinach without losing its colour. Take a look below.

  • Calcium-Rich Foods: How To Make Quick Spinach Soup For Strong Bones
    Calcium-Rich Foods: How To Make Quick Spinach Soup For Strong Bones

    Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.

  • Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix
    Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

    While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).

  • Winter Diet: 4 Sumptuous Spinach Soup Recipes For A Wholesome Meal
    Winter Diet: 4 Sumptuous Spinach Soup Recipes For A Wholesome Meal

    Winter Diet: Spinach is widely used as an ingredient in creamy soups that can be enjoyed as meals during winters. We give you some delicious spinach soup recipes that can help you brave the cold ...

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