Stress

6 Expert Tips to Overcome Mental Stress at Work

Signs of excessive stress at work include: irritable mood, low efficiency and productivity, missing passion to work, etc. Learn to beat work stress.

Talking to Yourself Can Beat Stress, Also Here's What You Can Eat to Shed the Load

Stress has become one of the major concerns in the world considering this fast paced life and the constant need to stay ahead in the competitive world.

6 Types of Stress You Should Know About

It could be stress from work or personal life, acute or chronic. Here's a quick lowdown on the various types of stress you should know about.

Daily Stress May Put You at Heart Disease, Stroke Risk: Lancet

Heightened activity in the amygdala -- a region of the brain involved in stress -- can lead to cardiovascular disease

Negative Thoughts and Irritability Can be the Early Signs of Stress

According to a survey conducted by 'YourDost', an online counselling and emotional wellness portal, one of the reasons of rising stress levels is the changing lifestyle.

Feeling Overqualified May Trigger Stress in Workers: Load Up on Nuts and Chocolates to Feel Better

Certain food items are known to minimize the ill-effects of stress and help you focus at work.

Government Working to Make People Aware of Stress: Nadda

In a bid to tackle stress among people and improve productivity, Union Health Minister Jagat Prakash Nadda on Wednesday said that the government is working on "Catch them Young" programme to make people aware of ...

Chronic Anxiety After Stress Linked to Immune System

Immune cells in the spleen can contribute to prolonged anxiety following psychological stress

Bird Watching May Help You Reduce Stress and Anxiety

A neighborhood surrounded by trees and shrubs, with birds chirping all the time, may lower your chances of suffering from anxiety or stress, a new study revealed.

Stress Eating: What's that All About?

We've all had bad days at work, or at home when stress becomes a constant state of mind.