Watch: 5 Foods That Can Help You Beat Stress
These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.
6 Expert Tips to Overcome Mental Stress at Work
Signs of excessive stress at work include: irritable mood, low efficiency and productivity, missing passion to work, etc. Learn to beat work stress.
Talking to Yourself Can Beat Stress, Also Here's What You Can Eat to Shed the Load
Stress has become one of the major concerns in the world considering this fast paced life and the constant need to stay ahead in the competitive world.
Stressed? It Can Make You Gain Weight
According to experts from the University College London, people who suffer long-term stress may also be more prone to gaining extra kilos overtime.
6 Types of Stress You Should Know About
It could be stress from work or personal life, acute or chronic. Here's a quick lowdown on the various types of stress you should know about.
Daily Stress May Put You at Heart Disease, Stroke Risk: Lancet
Heightened activity in the amygdala -- a region of the brain involved in stress -- can lead to cardiovascular disease
Negative Thoughts and Irritability Can be the Early Signs of Stress
According to a survey conducted by 'YourDost', an online counselling and emotional wellness portal, one of the reasons of rising stress levels is the changing lifestyle.
Feeling Overqualified May Trigger Stress in Workers: Load Up on Nuts and Chocolates to Feel Better
Certain food items are known to minimize the ill-effects of stress and help you focus at work.
Government Working to Make People Aware of Stress: Nadda
In a bid to tackle stress among people and improve productivity, Union Health Minister Jagat Prakash Nadda on Wednesday said that the government is working on "Catch them Young" programme to make people aware of ...
Chronic Anxiety After Stress Linked to Immune System
Immune cells in the spleen can contribute to prolonged anxiety following psychological stress