Stress
Watch: 5 Foods That Can Help You Beat StressThese food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.
- 6 Expert Tips to Overcome Mental Stress at Work
Signs of excessive stress at work include: irritable mood, low efficiency and productivity, missing passion to work, etc. Learn to beat work stress.
- How Stress Is Ruining Your Gut Health, And What You Can Do About It
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
- Talking to Yourself Can Beat Stress, Also Here's What You Can Eat to Shed the Load
Stress has become one of the major concerns in the world considering this fast paced life and the constant need to stay ahead in the competitive world.
- Stressed? It Can Make You Gain Weight
According to experts from the University College London, people who suffer long-term stress may also be more prone to gaining extra kilos overtime.
- 6 Types of Stress You Should Know About
It could be stress from work or personal life, acute or chronic. Here's a quick lowdown on the various types of stress you should know about.
- Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help
Celebrity Nutritionist Rujuta Diwekar recently posted about foods that can help you manage stress eating. Find out more below.
- Daily Stress May Put You at Heart Disease, Stroke Risk: Lancet
Heightened activity in the amygdala -- a region of the brain involved in stress -- can lead to cardiovascular disease
- Negative Thoughts and Irritability Can be the Early Signs of Stress
According to a survey conducted by 'YourDost', an online counselling and emotional wellness portal, one of the reasons of rising stress levels is the changing lifestyle.
- Feeling Overqualified May Trigger Stress in Workers: Load Up on Nuts and Chocolates to Feel Better
Certain food items are known to minimize the ill-effects of stress and help you focus at work.
