These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.
Signs of excessive stress at work include: irritable mood, low efficiency and productivity, missing passion to work, etc. Learn to beat work stress.
Stress has become one of the major concerns in the world considering this fast paced life and the constant need to stay ahead in the competitive world.
According to experts from the University College London, people who suffer long-term stress may also be more prone to gaining extra kilos overtime.
It could be stress from work or personal life, acute or chronic. Here's a quick lowdown on the various types of stress you should know about.
Celebrity Nutritionist Rujuta Diwekar recently posted about foods that can help you manage stress eating. Find out more below.
Heightened activity in the amygdala -- a region of the brain involved in stress -- can lead to cardiovascular disease
According to a survey conducted by 'YourDost', an online counselling and emotional wellness portal, one of the reasons of rising stress levels is the changing lifestyle.
Certain food items are known to minimize the ill-effects of stress and help you focus at work.
In a bid to tackle stress among people and improve productivity, Union Health Minister Jagat Prakash Nadda on Wednesday said that the government is working on "Catch them Young" programme to make people aware of ...