Strong Bones

Osteoporosis Diet: If you are facing symptoms, it is best to consult an expert immediately before. Additionally, it is also a good idea to fortify your diet with some seasonal fruits that are known to ...

National Milk Day 2020: Milk is the best source of calcium, which helps strengthen bones and teeth. Here are some interesting ways to consume milk without hating it.

Millets provide a significant amount of nutrition and should be a part of your diet for healthy bones

As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.

It's a constant worry for parents to feed their children with enough calcium. The nutrient acts like a building block for bones and teeth in their growing up years, and hence, is extremely important to ...

Vitamin D and calcium are very crucial for strong bones. Calcium deficiency could lead to bones becoming brittle and weak, among old it could cause problems like osteoporosis.

Milk, curd, buttermilk and all dairy products are good for us and important for the body in our growing up years. However, drinking milk alone doesn't secure us from developing bone related problems.

Several studies have also associated a higher intake of vitamin C with greater bone density.

Vitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.

Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...