This tarty, pungent amla has garnered a huge share of fanfare for being a powerhouse of nutrients.
Besides preventing respiratory troubles, Vitamin C is also known to boost overall lung health.
Grapefruit is power packed with vitamin C and has remarkable contribution in fighting cough, cold and flu.
The researchers surveyed data provided by 6115 adult participants who had completed three or more days of diet diaries.
Amla Rice Recipe: Also referred to as Nellikai Sadam or usirikaya pulihora in the Southern part of India, it is basically a quick rice dish made with grated gooseberry.
There's no fixed recipe for making smoothie. Here we bring you a smoothie recipe rich in vitamin C and antioxidants, both of which are much needed to strengthen immunity.
Summer fruits are mostly cool and refreshing and keep our body hydrated and energised.
A diet full of natural produce can help build a strong immunity. Here's a simple juice made with orange, carrot and apple that you can try at home to fight infections.
Vitamin C Diet: Include these foods in your diet to achieve vitamin C sufficiency in times of COVID-19. Study claims vitamin C may help in the treatment of patents with severe Coronavirus cases.
As per the researchers, the current standard for daily vitamin C requirement in our body is based on decades of studies during the World War II.