Winter Diet Food

During winters we also see a change in taste preferences - we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.

Sesame seeds have been a part of traditional medical practice for ages. Several health experts have also treasured til gajjak, rewari etc as warm foods during the winters.

Strengthening your immunity becomes a top priority, and what better way to do that than adding a list of immunity-boosting foods to our daily diet, just like jaggery?

Enriched with the goodness of nutrients et al, this winter vegetable has always been a popular choice among the dieters who look to shed some extra kilos.

Amla-Ginger soup recipe: We have a healthy soup recipe that is not only brimming with essential nutrients but also helps boost immunity.

Made with cauliflower, onion, tomato and a pool of spices, it is a semi-gravy-based dish that goes well with roti and paratha.

Winter Diet: Parantha is undoubtedly one of the most droolworthy dishes. Why not make the most of seasonal vegetables and pair them with paranthas?

Mira Kapoor shared a click of her delicious and wholesome winter dinner that she had, and the meal indeed was a picture of good health.

How to beat the cold wave? Just head to your kitchen and you'll find some desi foods that will warm you up instantly.

Immunity: Bajra (Pearl Millet) flour is commony used to make roti in Indian households. If you like the taste of bajra roti, tikki made with it and til tastes even better.