During winters we also see a change in taste preferences - we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.
Sesame seeds have been a part of traditional medical practice for ages. Several health experts have also treasured til gajjak, rewari etc as warm foods during the winters.
Strengthening your immunity becomes a top priority, and what better way to do that than adding a list of immunity-boosting foods to our daily diet, just like jaggery?
Enriched with the goodness of nutrients et al, this winter vegetable has always been a popular choice among the dieters who look to shed some extra kilos.
Amla-Ginger soup recipe: We have a healthy soup recipe that is not only brimming with essential nutrients but also helps boost immunity.
Made with cauliflower, onion, tomato and a pool of spices, it is a semi-gravy-based dish that goes well with roti and paratha.
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
Winter Diet: Parantha is undoubtedly one of the most droolworthy dishes. Why not make the most of seasonal vegetables and pair them with paranthas?
Mira Kapoor shared a click of her delicious and wholesome winter dinner that she had, and the meal indeed was a picture of good health.
Immunity: Bajra (Pearl Millet) flour is commony used to make roti in Indian households. If you like the taste of bajra roti, tikki made with it and til tastes even better.
