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Jowar Medley


Jowar Medley

Jowar Medley


:Seema Chandra

Recipe Servings


Recipe Cook Time

:20 Minutes + Overnight to soak jowar

Cook up a healthy jowar medley filled with vegetables and flavor. Enjoy a light snack, the guilt free way!


  • 1 Tbsp rice bran oil

    2 Tbsp mustard seeds

    15-20 curry leaves

    4 green chillies, de-seeded

    1 Tbsp ginger, chopped

    4-5 baby corn, diced

    1/2 zucchini, chopped

    1 red pepper, chopped finely

    1 yellow pepper, chopped finely

    Pepper, to taste

    Salt, to taste

    1 cup jowar seeds (sorghum)


Soak the jowar seeds overnight and boil it in the same water for 15 minutes. (Optional: Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavor.)

Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chillies and ginger.

When the seeds splutter, add baby corn, after a minute add the the zucchin. Stir fry.

Add the red peppers and yellow peppers. Stir fry.

Add the salt , pepper & cooked jowar. Toss well.

Garnish with coriander leaves.


Key Ingredients: mustard seeds, curry leaves, green chillies, ginger, baby corn, zucchini, bell pepper, Pepper, Salt, jowar