Jowar Medley Recipe

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Jowar Medley
  • Recipe Servings: 3
  • Cook Time:
    Total Cook Time:
  • Difficulty Level: Easy

Cook up a healthy jowar medley filled with vegetables and flavor. Enjoy a light snack, the guilt free way!

Ingredients of Jowar Medley

  • 1 Tbsp rice bran oil
  • 2 Tbsp mustard seeds
  • 15-20 curry leaves
  • 4 green chillies, de-seeded
  • 1 Tbsp ginger, chopped
  • 4-5 baby corn, diced
  • 1/2 zucchini, chopped
  • 1 red pepper, chopped finely
  • 1 yellow pepper, chopped finely
  • Pepper, to taste
  • Salt, to taste
  • 1 cup jowar seeds (sorghum)

How to Make Jowar Medley

1.Soak the jowar seeds overnight and boil it in the same water for 15 minutes. (Optional: Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavor.)
2.Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chillies and ginger.
3.When the seeds splutter, add baby corn, after a minute add the the zucchin. Stir fry.
4.Add the red peppers and yellow peppers. Stir fry.
5.Add the salt , pepper & cooked jowar. Toss well.
6.Garnish with coriander leaves.
Key Ingredients: