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Jowar Medley

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Jowar Medley
  • Recipe Servings: 3
  • Cook Time:
  • Cook up a healthy jowar medley filled with vegetables and flavor. Enjoy a light snack, the guilt free way!


  • 1 Tbsp rice bran oil
  • 2 Tbsp mustard seeds
  • 15-20 curry leaves
  • 4 green chillies, de-seeded
  • 1 Tbsp ginger, chopped
  • 4-5 baby corn, diced
  • 1/2 zucchini, chopped
  • 1 red pepper, chopped finely
  • 1 yellow pepper, chopped finely
  • Pepper, to taste
  • Salt, to taste
  • 1 cup jowar seeds (sorghum)


  1. Soak the jowar seeds overnight and boil it in the same water for 15 minutes. (Optional: Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavor.)
  2. Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chillies and ginger.
  3. When the seeds splutter, add baby corn, after a minute add the the zucchin. Stir fry.
  4. Add the red peppers and yellow peppers. Stir fry.
  5. Add the salt , pepper & cooked jowar. Toss well.
  6. Garnish with coriander leaves.
  7. Serve.