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Low Fat Makhana Kheer

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Low Fat Makhana Kheer

Low Fat Makhana Kheer

Chef

:Gunjan Goela

Recipe Servings

:4

Recipe Cook Time

:2 Hours 15 Minutes
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An unusual dessert made of milk simmered till thick with lotus seeds and flavored with nuts and cardamom.

Ingredients

  • 1 lt milk

    1/4 cup makhana (puffed lotus seeds)

    2 Tbsp sugar

    2 tsp chopped pistachios

    2 tsp chopped almonds

    1 tsp green cardamom powder (optional)

Method

In a deep vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft.

Add the sugar and stir for a few minutes.

Add the pistachios, almonds and cardamom powder, stir well again.

Serve hot or cold, as you like.

Key Ingredients: makhana, almonds, Pistachio, Green cardamom, sugar



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