Many people aren't quite clear on what inflammation is and why we should be concerned about it. And then there are the plentiful myths about which foods affect inflammation. Here's what you need to know.

Whether you make formal New Year's resolutions or not, the changing of the calendar often leads to contemplating what changes we might like to see in our lives. On the nutrition front, these are my top five picks for habits worth cultivating in 2017.

One of the lessons learned from the low-fat era was that advice to limit saturated fat wasn't helpful without recommendations about what to eat instead.

If you ever feel like it's you against the world, consider how your gut microbiota feels.

One of the biggest stumbling blocks is quite simply dieting.