Gut Health: Did you know that the immune system is actually a part of a healthy gut? About 70% of the immune system is housed within the gut wall.
Gut health influences our immunity, skin-health and more. But did you know it may have a link with COVID-19 infection? Read on.
Good things come in small packages - the same is true for chia seeds. Chia seeds are a powerhouse of essential nutrients. From promoting healthy heart to keeping the gut healthy, these extremely tiny seeds ...
Scientists have found that intestinal nitrogen plays a key role in regulating gut microbes, a finding that may help better understand how our diet impacts the microbiota.
Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.
Healthy diet: Keeping oneself active and healthy is the greatest challenge in this freezing cold season, hence making it essential to maintain a healthy gut during winters.
Gut Health Tips: Take care of our gut with simple dietary and lifestyle changes. Take a look
Minimise the intake of processed foods like French fries, hamburgers and pastries. They curb growth of 'good bacteria' in the gut, which in turn, slows your metabolism. Slower metabolism also leads to fat gain.
Vitamin D sufficiency is important for healthy gut and digestion, which can affect our immunity levels.Here are some natural ways to add vitamin D to your diet.
Women consuming high-fat diet during pregnancy may increase the risk of affecting bacteria living in her baby's gut thus impacting proper development of the immune system, says a study.