Nandini Bhatia


Content by Nandini Bhatia

    • 7 Health Benefits Of Turmeric (Haldi): Getting Back To The Roots

      Turmeric Benefits - Coined as the most powerful spices of all, haldi has been every Indian household's go-to fix for a variety of health problems for centuries.

    • To Chill or Not to Chill: Everything You Need To Know About Food Refrigeration

      Food needs to be refrigerated in order to arm against harmful bacterial action. But do we know what and what not to chill?

    • 5 Foods To Avoid this Monsoon: Eat Healthy, Stay Healthy

      Before you reach out for that steaming spread of chatpata pakodas, look through this list of food items that could do you more harm than good during the Monsoon season.

    • Are You a Believer? 10 Food Superstitions Over The Centuries

      It can be fun to follow certain food habits and traditions to ward off bad luck or turn around an unrequited love.

    • Don't Follow These Diet Tips Blindly: Let's Set the Record Straight

      From 'dont eat anything post 8 pm' to 'grease will make you fat', we blindly follow whatever new diet tip sounds 'right' to us. It is high time these myths are debunked and the facts are laid out on the table.

    • Find Your Inner Yogi: Latest Yoga Trends Offer Something for Everyone

      If the usual Yoga practice in the studio is getting too humdrum for you, here are some latest trends in the ancient art to fire up your fitness regime. From bold and experimental to downright bizarre, there is something for everyone.

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