Let's admit it, no one likes their skin to look dull, especially before an important event. You may even spot a pimple that you didn't see coming. So, what could have possibly gone wrong even after following a rigorous skincare routine? Well, the answer may lie in what you must've eaten or drunk a few days before. Our diet plays a crucial role in helping us achieve healthy and glowing skin. If you do not follow a healthy diet, it will show on your skin. Fortunately, there are several foods and beverages that can accelerate the process of achieving healthy skin. One such drink that you can incorporate into your skincare diet is cucumber and pineapple juice. It is easy to make, refreshing and will help give you that glowing skin you've always desired.
Also Read:Skin Health: Eat These Nutritionist-Recommended Foods For Skin Nourishment
Photo Credit: iStock
How Does Cucumber Aid In Achieving Healthy Skin?
Cucumber makes for an excellent addition to your skincare regimen. Thanks to its high water content, it naturally hydrates the skin and gives it a healthy glow. Moreover, cucumber is rich in vitamin C and packed with antioxidants, making it even more beneficial for the skin. According to the National Institutes Of Health (NIH), foods rich in antioxidants help prevent skin damage and ensure it remains healthy.
How Does Pineapple Aid In Achieving Healthy Skin?
Pineapple can do wonders for your skin. What makes it so great? It's the presence of an enzyme called bromelain. According to research conducted at the Kerala Agricultural University, bromelain tends to reduce inflammation in the body. Therefore, incorporating pineapple into your diet can help improve the texture of your skin and give it a natural glow.
Summer-Special Drink: How To Make Cucumber And Pineapple Juice At Home:
To make this cucumber and pineapple juice, you just need four ingredients. The recipe was shared by the Instagram page @nutrifitnessbydisha. Start by adding cucumber, pineapple, fresh mint leaves, and lemon juice into a blender. Blitz to combine everything together. Once done, add water and give it a nice stir. Pour the prepared juice into a glass filled with ice cubes. Garnish with a sprig of mint and serve chilled. Your cucumber and pineapple juice is ready to be savoured!
Also Read: Skin Health: 5 Amazing Benefits Of Broccoli For Skin You Need To Know
Watch the full recipe video for cucumber and pineapple juice below:
Looks delicious, doesn't it? Try making it at home and incorporating it into your skincare diet today. If you're looking for more juices for skin health, click here.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.