Skincare is something that shouldn't be ignored at all costs. If we do not take proper care of our skin, it'll end up looking dull, dehydrated, and lacking the natural glow that makes it look healthy. And no one wants that, right? Contrary to what most people think, skin care is not all about investing in fancy products that burn a hole in your pocket. There's no doubt that they do help provide nourishment to your skin, but they're not the best option to rely on if you want long-lasting results. In order to nourish your skin naturally, you must pay equal attention to the type of food you consume on a daily basis. Including certain fruits and vegetables in your diet can make a huge difference in how your skin looks. Broccoli is one such vegetable that is known to have remarkable benefits for improving your skin. Check out its benefits below:
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Here Are 5 Amazing Benefits Of Broccoli For Skin:
1. Rich source of vitamin C
Vitamin C is essential for maintaining healthy skin, and broccoli is a great source of it. This vitamin is needed for the production of collagen, without which our skin would lack structure and elasticity. As per USDA data, a 100-gram serving of broccoli contains up to 81 mg of vitamin C. You can relish it raw, lightly steamed, or roasted.
2. Gives your skin a natural glow
Having naturally glowing skin is the best indicator of healthy skin. Now, instead of applying expensive lotions, we suggest you opt for nutritious veggies such as broccoli. The vitamin C present in broccoli is what makes your skin naturally glow from within. So, if you want the glowing skin that you've always desired, include some broccoli in your diet now!
3. May have anti-ageing effects
Another benefit of adding broccoli to your diet is that it will help reduce the formation of wrinkles and fine lines. Broccoli is rich in antioxidants and can help heal damaged skin, ensuring that your skin doesn't age quickly. It's time to say goodbye to anti-ageing creams and eat some broccoli instead for long-lasting skin health.
4. May help reduce acne
If you're someone who's tired of finding remedies for acne breakouts, it's time you considered eating broccoli as an option as well. You'll be surprised to see how effective it is in managing acne. According to studies, broccoli contains an antioxidant called sulforaphane, which can help reduce acne breakouts and make your skin smooth as ever.
5. Helps to hydrate the skin
If you're looking for natural ways to hydrate your skin, then broccoli is the best option for you. It contains a substance called glucoraphanin, which helps hydrate the skin from within and gives it a natural glow. Vitamin C present in broccoli also contributes to the same purpose.
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How To Consume Broccoli For Skin Care?
After getting an insight into the incredible benefits of broccoli for your skin, you must be wondering how to include it in your diet. There are numerous ways in which you can incorporate broccoli into your daily diet. You can add them to your salads, and sandwiches, or even make delicious tikki out of them. Another way to enjoy broccoli is by simply roasting it and enjoying it with a refreshing dip. You can even consider making yourself a glass of fresh broccoli juice or a smoothie. Click here to learn more about ways to include broccoli in your diet.
Now that you know about the amazing benefits of broccoli for your skin, include it in your diet and see the changes for yourself!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.