4. Boost Immunity“The catechins present in white tea help reduce inflammation, regulate the
immune system and increase resistance to infections,” adds Dr. Manoj Ahuja.
5. Improves Digestion “White tea improves
digestion, especially when you’re suffering from stomach cramps or
nausea. It also helps to avoid constipation”, says Dr. Sood.
6. Promotes Heart Health: Dr. Manoj K. Ahuja, Fortis Hospital says, “White tea reduces the risk of
heart diseases by protecting the entire circulatory system. According to many studies, people who drink two or more cups of white tea daily are almost 50% less likely to die post suffering a heart attack.”
7. Boosts MemoryWhite tea contains polyphenols such as manganese, zinc and selenium which improve
memory and concentration, while reducing brain fatigue.
8. Reduces Sugar CravingsDietician Anshul Jaibharat says, “Often, people turn to
green tea for weight management. But drinking white tea after meals is a great alternative, as it also helps curb sugar cravings.”
9. Boosts Energy and AlertnessL-theanine, another important nutrient in white tea tea, produces a feeling of alertness and increased mental clarity.
10. Reduces StressAnxious?
Stressed? Start drinking white tea in the morning and afternoon. It contains theanine, which helps calm frayed nerves and leaves you feeling relaxed.
11. Promotes Healthy SkinWhite tea works in several ways to combat dullness, spots and
wrinkles caused by toxins. “It helps in maintaining healthy
skin and gives you that glow you’ve always wanted,” says Dr. Bindu Sthalekar, Dermatologist.
12. Anti-AgeingAs we age, our skin tends to sag due to the presence of free radicals in our body, which accelerate the ageing process. But do not fret. Dr. Bindu Sthalekar adds, “White tea contains high amounts of anti-bacterial and anti-ageing properties that help prevent wrinkles and sagging skin”. It
revitalises your skin and prevents premature ageing.
Time to sip some white tea, wouldn't you agree?
Here are 12 amazing white tea benefits you need to know.
