According to Rachit Dua, Certified Fitness Coach and Senior Fitness Consultant with Team Aminder, "Nuts are one of the most nutritionally dense foods that we humans have. They offer a beautiful combination of healthy essential fats for all your vital hormones, fiber for your intestinal health, proteins for the cellular repair & recovery and of course, carbohydrates for energy that keeps you going."
Here are the best nuts that you should consume to lose weights as suggested by Rachit Dua-
Almonds contain good amounts of healthy fats that are useful for the body. It also contains good amount of fiber that aids digestion of food and ensure a healthy bowel movement. Almonds have a high protein content due to which you can easily develop a lean muscle mass. The mono-unsaturated fats maintain and reduce our body mass index.
Walnuts are nutrient dense foods, power-packed with minerals like manganese and copper. It also contains an antioxidant compound known as ellagic acid that helps to block metabolic processes like inflammation that may lead to insulin resistance and diabetes. Walnuts help lose weight; thanks to the presence of omega-3 fatty acids, protein and fiber that make you feel satiated, hence leaving you crave lesser for foods.
Walnuts are nutrient dense foods, power-packed with minerals like manganese and copper3. Peanuts
Peanuts are not from the nut family; however, their nutrient content is generally similar to nuts. Peanuts are packed with nutrients including fiber, protein and heart-healthy fats. Protein and fiber both are responsible for increasing satiety, which in turn help reduce hunger pangs, which further makes it easier to control your overall calorie intake during weight loss. Protein is said to burn your calories, as per a study published in The Journal of Nutrition.(Also read: How To Check If You Have a Peanut Allergy)
Peanuts are not from the nut family; however, their nutrient content is generally similar to nuts4. Pistachios
Pistachios or pistas are high in fiber content, which keeps you fuller for long, thus preventing over-eating. The fiber present in this nut also helps in boosting metabolism. Moreover, the soluble mono-unsaturated fats in pista may help prevent weight gain.
Pistachios or pistas are high in fiber content, which keeps you fuller for long5. Hazelnuts
Hazelnuts are loaded with dietary fiber that ensures a better digestion and a good gut health. A high-fiber diet can benefit both heart and digestive health. Eating more of hazelnuts may assist with weight management by keeping you feeling full for longer.
Hazelnuts are loaded with dietary fiber that ensures a better digestion You should ensure eating at least a handful or 30 grams of these nuts in order to lose weight, of course paired with exercise and a healthy diet. Do make sure you are not allergic to them as it may trigger serious health problems.