It is an established fact that vitamin C makes a significant contribution in boosting our immunity. But, this is not the only reason you should consume it in ample amounts. The nutrient plays a big role in maintaining the strength of bones and teeth, improving metabolism, healing wounds, and keeping skin and hair in good condition. You should also know that vitamin C is a water-soluble compound and gets washed away easily by our system, so it's important to replenish our body with it as often as possible.
While there are lots of foods that can fuel vitamin C in our body, juicing or brewing certain foods and drinking them on a daily basis is the quickest way to refill lots of vitamin C. Here are some drinks that you can add to your diet for your daily vitamin C fix.
Vitamin C drinks for strong immunity:
Having lemon water daily is a great way to rev up your metabolism and boost immunity along the way. Just squeeze lemon in warm water, add some honey and black pepper and have it the first thing in the morning. You can also make refreshing lemonade in cold water with soda, black salt and sugar and have it any time of the day. Or just add freshly-squeezed lemon juice in a glass of water and gulp it down to quench your thirst.
(Also Read: 9 Fruits And Vegetables That Have More Vitamin C Than Orange)
Drinking lemon water is an effective way of improving immunity.
2. Fruit Juice
Pick any fruit with high vitamin C content, juice it and drink it. Orange, litchi, pineapple, watermelon, cherries are some fruits you can juice to make a healthy, immunity-boosting drink.
Ditch your regular tea laced with caffeine and replace it with herbal tea at least once a day. Choose from antioxidants-rich herbs like coriander, basil, mint, thyme and rosemary.
4. Milk Shake Or Smoothie
Strawberry shake, mango shake, apple shake, kiwi smoothie and papaya smoothie are some interesting options when you feel like having a creamy and tasty drink. The fact that they are also rich in vitamin C makes these a great option too.
(Also Read: Immunity-Boosting Summer Foods You Must Include In Your Daily Diet)
Strawberry shake gives you a good amount of vitamin C.
5. Vegetable Juice Or Soup
Make vegetable juice with green leafy and cruciferous vegetables like spinach, spinach, broccoli, cabbage, cauliflower, kale, or make hot soups with them. Tomato and cucumbers are also great options to include in your cooling juice or warming soup.
Face seasonal infections and other health risks on a healthy diet with these effective vitamin C-rich drinks.